Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
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Find your basal metabolic rate (BMR) using an online calorie calculator and make that your calorie limit for 90 days You will lose weight (even if you don’t have weight to lose)If you don’t, you just don’t know how to track calories properly Technically, you could incorrectly report your data on the BMR calculator and it gives you the wrong target But if you don’t know how to accurately report your age, sex, weight and height you should probably invest in 1st grade education before pursuing weight loss
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Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
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The first 14-30 days of your weight loss journey are the most importantHere’s how to maximize them: 1. Eat no more than your basal metabolic rate in calories 2. Walk for 60+ minutes dailyYou will make tremendous progress and buy in to the long game
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Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
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Gluttony and sloth are sinful and the consequence is obesity.
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Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
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Parker down 57lbs in 16 weeks@defaultkingsllc case studies just keep getting better
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Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
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How to Lose Weight Faster?
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Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
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There is a reality in which you have your dream body (whatever that looks like for you) For some people it’s 50 years away For others it’s just 5 months away The ONLY separating factor is whether or not you set a deadline
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Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
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How to find how much weight you have to lose: 1. Find your current weight 2. Find your weight at a Body Mass Index of 24 3. Find the difference between these two (this is your answer)
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Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
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Asking which "diet" to do is fundamentally incorrect Instead, ask how you can reduce your daily calorie intake
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Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
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Matt below 250 for first time in over 10 years Down ~20lbs in less than 2 months How much would getting to your lowest weigh in a decade be worth to you?
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Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
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It should feel impossible. It should be difficult.
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Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
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I literally coach fitness and still can’t keep certain snacks in my house (or I will overeat them)Sometimes you have to work that humility muscle and just not buy themInstead of trying to prove to yourself that you can resist
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